Reformer Pilates for women 40+ in Montrose, CA

Feel stronger in the body you have right now.

Personalized reformer and clinical Pilates for women 40+ navigating midlife changes, old injuries, stiffness, or simply wanting to feel strong and capable again. No mirrors. No crowds. No pressure to keep up. Just thoughtful coaching that helps you move with greater ease, build practical strength, and feel more confident in everyday life.

Not sure yet? Text or call 818-351-9870. No pressure.
3 CLIENTS MAX NO MIRRORS PRIVATE STUDIO
✓ Your information is captured before scheduling. No payment is required to begin the inquiry.
 
 
 
Woman performing reformer Pilates at MAS Movement Pilates in Montrose, California
 
3 max
Personal attention in every semi-private class.
Private studio. Real community.
Move well.
Feel strong.
Clinical Pilates
Certified, individualized movement coaching
3 clients max
Real attention in every session
Chronic pain + post-rehab
Adapted to your history and current ability
Equestrian conditioning
Strength, mobility, and control for riders
A different kind of Pilates studio

You should never feel like you have to perform to belong.

MAS Movement Pilates is intentionally intimate and designed for women 40+ who want personal coaching without the pressure of a crowded studio. You are not disappearing into a packed class or comparing yourself to someone twenty years younger. You are learning how your body moves, with a coach who notices the details.

01

Comfort first

A mirror-free studio where you can focus on how movement feels, not how it looks.

02

Clinical precision

Specialties include chronic pain, post-rehab return to movement, and equestrian-specific conditioning. Every session is adapted to your history, goals, comfort, and current ability.

03

Consistency over intensity

Progress comes from smart, repeatable movement that builds week after week.

04

Real community

A small room where women support each other, laugh, create, and keep showing up.

Personal attention, by design. Private studio · 3 clients max · Clinical Pilates · Women 40+
Choose your starting point

Start where you are. Build from there.

The right path depends on your goals, comfort level, movement history, and schedule. Explore each option below.

Your first three sessions

Enough time to feel the difference.

One class can feel unfamiliar. By the third session, most women have a much clearer sense of how Pilates feels, how Mindy coaches, and whether the studio is the right fit.

✓Three semi-private Pilates sessions
✓Conversation about your goals and movement history
✓Personalized modifications and coaching
✓A clear recommendation for what comes next
$75 Introductory three-class experience 3-Class Intro Offer $75
Not sure yet? Text or call 818-351-9870. No pressure.
Ongoing membership

Your reformer. Your time. Every week.

Momentum is for women who are ready to stop class hopping and make movement a dependable part of life. Your reserved weekly appointment creates the structure that makes progress easier to sustain.

✓One, two, or three sessions per week
✓A reserved day and time
✓Progressive, personalized coaching
✓Support that continues when life gets busy
1-3x Weekly memberships starting at $180/month Find My Best Fit
One-to-one guidance

More space to learn, adapt, and build confidence.

Private sessions can be a strong starting point when you feel nervous about a class, have a more complex movement history, or want focused support before joining a small group.

✓Individual coaching and pacing
✓Time to discuss concerns and goals
✓Familiarity with the reformer and studio
✓A comfortable bridge into semi-private classes
1:1 Private sessions starting at $110 Ask About Private Sessions
The MAS philosophy

It is not about more intensity.
It is about more consistency.

You do not need to punish your body into changing. You need movement that is appropriate, repeatable, and supported well enough that you keep doing it.

Inside the private MAS Movement Pilates studio in Montrose, California with reformers and Pilates equipment
Private Studio • Montrose, CA
Inside the Montrose studio

Everything you need. Nothing you do not.

The studio is located in a private ADU and designed for focused, personal sessions. There are no mirrors, no crowded rows, and no walk-in traffic. Exact arrival details can be shared after booking.

4Reformers
2Pilates chairs
1Barrel
3Clients maximum per class

Current availability snapshot

Limited Space
Wednesday Best availability
Monday and Friday Limited openings
Tuesday and Thursday Limited availability

Classes are capped at 3, so openings can move quickly, especially Tuesday and Thursday. Availability changes as client schedules shift.

Meet Mindy Stackpoole

" I teach Pilates because it helped me find my way back. "

After breast cancer surgeries left Mindy with limited mobility, Pilates helped her restore movement and address years of back and neck discomfort. Later, after injuring her knee in a fall from her horse, she used the same principles to rebuild and return to riding.

That experience shapes how she coaches women dealing with pain, limited movement, poor sleep, midlife changes, and the frustration of no longer trusting what their bodies can do.

“My favorite moment is when a client tells me about something she stopped doing and is doing again, or something she never thought her body was capable of.”
Certified Clinical Pilates Instructor · Cert VI Mat & Reformer Pilates · Equestrian-Specific Conditioning
Read Mindy’s Story
Real women. Real-life progress.

What changes when you feel supported enough to keep going?

“
“Now I’m stronger, steadier, and can do things I’d given up on, even getting up from the floor with ease.”
Gail, 58
“
“Pilates with Mindy has brought back my love of exercise. Some days are harder than others, but I never consider skipping.”
Rachel, 46
“
“Pilates with Mindy is a priority for me. I have better balance, more energy, I’m more flexible, and I feel stronger and accomplished.”
Heather, Momentum member
Read More Client Stories
A thoughtful way to begin

No payment wall. No confusing maze.

The website captures the relationship first, then guides each prospective client through scheduling and preparation.

01

Tell Mindy what you need

Submit your name, email, phone, preferred days, and general goals.

02

Choose an introduction time

After your inquiry is saved, continue to the appropriate scheduling step.

03

Complete the assessment

Share context about pain, sleep, stress, movement confidence, habits, and goals.

04

Arrive with a personal plan

Mindy can review your answers before the session and personalize her follow-up.

Ready to see if MAS Movement Pilates feels right for you? Begin with the 3-Class Intro Offer and let Mindy learn how you move.
3-Class Intro Offer $75
Not sure yet? Text or call 818-351-9870. No pressure.
Helpful local expertise

Answers for women navigating movement, strength, and midlife.

Explore practical education and real client stories from a reformer Pilates studio serving Montrose, Glendale, and Burbank.

Lifestyle
01

Your Guide to Better Sleep

How to restore, repair, and reclaim your energy.

Read the blog →
Client Spotlight
02

Rediscovering Strength and Confidence

Rachel’s Pilates journey after years of back pain and hesitation.

Read the blog →
Education
03

How Pilates Supports Women Through Midlife

A practical look at movement, strength, confidence, and consistency.

Read the blog →
Practical guidance. Real client perspective. Local expertise. Explore more from MAS Movement Pilates.
View All Articles
Common questions

You do not need to “get in shape” first.

Most clients begin because they want help feeling stronger, steadier, and more comfortable moving.

No. Most clients begin as complete beginners. Mindy explains the equipment, movement, and setup step by step.

Yes. Mindy’s own recovery from a knee injury sustained in a horse fall informs the way she coaches equestrians and anyone rebuilding strength after injury, surgery, or chronic pain. Every session is adapted to your history and current ability rather than following a one-size-fits-all approach. Recent injuries or new medical concerns should be evaluated by an appropriate healthcare professional first.

Semi-private classes are capped at three clients so Mindy can coach, adapt, and refine movement throughout each session. Because the studio is nearly at capacity, openings can go quickly, especially Tuesday and Thursday.

The best frequency depends on your goals, schedule, and available class times. Momentum includes options for one, two, or three sessions per week.

MAS Movement Pilates is a private studio in Montrose, California. Exact arrival and parking details can be shared after an appointment is scheduled.

 
 
Private reformer Pilates in Montrose, California

Close enough to become part of your real routine.

MAS Movement Pilates serves women 40+ in Montrose, Glendale, Burbank, and nearby communities who want personal coaching, small reformer classes, and a comfortable place to build lasting strength.

Not sure yet? Text or call 818-351-9870. No pressure.
Private studio in Montrose, CA 91020 · Appointment based · Exact directions provided after booking
Ready when you are

Start with three classes and see how your body responds.

3-Class Intro Offer $75
MAS Movement Pilates
Love the way you feel.

Personalized reformer and clinical Pilates for women 40+ in a private Montrose studio. Thoughtful coaching, small classes, and movement designed for real life.

Women 40+ 3 Clients Max Private Studio

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Contact

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Call or Text 818-351-9870
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Studio Montrose, CA 91020 Exact directions provided after booking

Studio Hours

Monday - Friday 8:00 am - 7:00 pm
Saturday Appointment only
Sunday Closed